Personally, I don’t drink coffee. But if you do, make it work for you not against you. Like I always say, ‘You can hack the human body but you can’t cheat it, otherwise it ll come back and bite you in the behind’
Collagen production and supplementation is destroyed by sugar. Too much glucose in the body negatively impacts Collagen both as a production and supplementation.
Lack of Vitamin C also hinders Collagen Production.
One major correlation between Exercise and clear skin is because Working out uses glycogen( Stored Glucose in the liver and muscle) and consequently blood Glucose. And as sugar reduces in the body, you give your Collagen production a higher chance.
1. Strength and HIIT ⬆️ + Cardio ⬇️ You want to lift more than you do cardio. And it should be Resistance Cardio such as Biking, Rowing, Swimming etc. The more stubborn fat you have the more of Strength and HIIT and less Cardio.
2. Low Carb Diet Especially after Working out, Focus on High Protein, High fat(obviously the Good kind)
Nutrition is primary. Eat well, Do well. Everything else is Secondary
A. Time to eat 1 meal = 30mins average 3 meals /day x 30mins + snack = 2 hours/day
B. Digestion Time = 3-4hours/ meal 3meals /day x 3hrs ave = 9hours / day A+B = 11 hours/day
Average weekly Food time 11hours x 7days = 77hours
Average weekly workout = 3hours 77hours vs 3 hours.
Muscle Activation > Muscle Wasting
Crop production ⬆️ = Pesticides ⬆️= Soil Nutrients ⬇️
Do your blood work, Speak to Your Health Professional and Fitness Professional.
Whatever you are deficient on, Take it on.
Your Core constantly braced, while you consciously brace your Abs’
Core Strength Training braces, aka tightens your core, which includes your abs muscles